Trouble sleeping?

Achieve restful sleep with expert cognitive behavioural therapy for insomnia (CBT-I) or nightmares (CBT-N), tailored for your needs.
Sleep better, live better.

Rated 4.8 stars by clients

★★★★★

Book a free 15-minute consultation

Online Sleep Therapy

I'm Dr Anna Joyce, a Chartered Psychologist and Sleep Therapist based in London, UK. Using cognitive behavioural therapy for insomnia (CBT-I) and nightmares (CBT-N), I am dedicated to empowering people to regain control over their sleep, enabling them to achieve the restful sleep they deserve for a healthier, happier life. I provide online CBT for insomnia and online CBT for nightmares via one-to-one video meetings.

CBT-I is the leading recommended treatment for insomnia. It's not just about avoiding screens and caffeine; CBT-I targets the causes of insomnia, like sleep anxiety, a racing mind, and catastrophic and intrusive thoughts, helping individuals develop long-term strategies for better sleep.

CBT-N is a short but effective treatment for reducing the frequency and intensity of nightmares by identifying and rescripting recurring themes or stuck points, and using imagery rehearsal and relaxation to change the nightmare cycle.

Photo of Anna Joyce, CBTI insomnia therapist in UK, sitting in red chair wearing a black dress

How it works

I provide personalised CBT for insomnia and CBT for nightmares, using evidence-based strategies to help you overcome your sleep problems and achieve restful, rejuvenating sleep.

Free 15-minute consultation

Give me a call or contact me via your preferred method with a brief description of your sleep problem to arrange a short phone or video call.
If CBT-I or CBT-N could be right for you, I will ask you to start keeping a sleep diary, and invite you to book a consultation.

woman with laptop and silver mobile phone to contact for sleep therapy

Consultation

A 90-minute phone or video appointment to discuss your sleep problem in depth, the impact it has on your life, and a strategy to fix it. I will provide some information about sleep and initial recommendations. If CBT-I or CBT-N could help you, I will suggest you book a therapy course.

Personalised course of one-to-one phone or video appointments designed to address your unique sleep challenges and improve your well-being. Most people need five 50-minute sessions.