About Me and My Approach

I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia and Nightmares Practitioner. Originally from a small village near Bath in South West England, I now work and provide online CBT-I and CBT-N in London. I have an academic background in cognitive neuropsychology and have been researching sleep for nearly 20 years, including in neurodivergent conditions such as Autism and ADHD. I am interested in the impact of sleep problems on cognition, behaviour, and mental health, and how, if we can optimise sleep, we can perform at our best during the day. You can read more about my research here.

I also hold an academic position at Regent's University London, where I research sleep and teach Psychology at undergraduate and postgraduate levels. I use my academic skills to keep up to date with the scientific research to inform my treatment recommendations.

I firmly believe that everyone deserves a restful night's sleep, and I am committed to helping individuals achieve the quality sleep they need to feel their best. Learn more here about CBT-I and CBT-N.

Relevant Training and Qualifications

Cognitive Behavioural Therapy for Nightmares, CBTNWeb, delivered by CBT-N developer Professor Joanne Davis, 2025.

Advanced Practice of Cognitive Behavioural Therapy for Insomnia, Sleep Consultancy Ltd, Edinburgh, delivered by world-leading experts Professor Jason Ellis, Dr Don Posner and Dr Michael Perlis, 2024.

Cognitive Behavioural Therapy for Insomnia, University College London, delivered by Professor Jason Ellis, 2022.

PhD Sleep and Cognition, Institute of Education, 2013.

MSc Cognitive Neuropsychology, University College London, 2008.

BSc Psychology (First Class, honours), Coventry University, 2006.

I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a CBT-I Professional member of The Sleep Charity, and member of the British Sleep Society. I am listed here as an approved practitioner in the International Directory of CBT-I Providers, here as an approved practitioner of CBT-N, and here as a verified therapist by Psychology Today.

My Approach to Sleep Therapy

I am passionate about helping individuals overcome insomnia, nightmares, and poor sleep, using evidence-based techniques and a person-centred approach. I understand that sleep therapy is not a "one-size-fits-all" problem, which is why I focus on truly understanding your unique experiences and challenges before crafting a personalised treatment plan tailored specifically to your needs.

My approach is grounded in the latest research, drawing from my strong academic background and commitment to staying at the forefront of advancements in sleep science. As a lecturer and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your journey towards better sleep. I'll support you every step of the way by providing support by email, text, or WhatsApp in case you have any questions between sessions.

I will ask you to keep a sleep diary throughout therapy. This will help us to meet where you are, work together to improve your sleep, and observe the evidence of how the changes you make impact your sleep. I will work with you to address any barriers that may arise, ensuring you feel supported and confident in making meaningful changes. With extensive experience in working with individuals and families through clinical practice in the NHS and research, I bring both expertise and empathy to my sessions, guiding you towards sustainable, long-lasting results because you deserve to wake up feeling refreshed and ready for the day ahead.

All sessions are conducted via phone or video call, allowing you to access therapy from the comfort of your own home, wherever you are in the UK. This flexibility makes it easier to fit sessions into your schedule and eliminates the stress of travelling to appointments. I realise that life isn't always straightforward, so if regular weekly sessions won't work for you, I'm happy to work with you on a more flexible arrangement. I also offer a flexible cancellations policy, which strikes a balance between protecting my time and allowing you to change an appointment if life gets in the way.

I am based in London UK and provide online sleep therapy to clients around the world, except USA and Canada. I can take health insurance if agreed with your insurance provider.

What you'll get

• Personalised programme of sleep therapy tailored to your needs

• One-to-one, private sessions by video or phone call

• A friendly and understanding therapist with personal experience of insomnia

• Email follow-up after every appointment with the main points and links to any materials or information shared

• Support by text/email between sessions at no extra cost

• Flexible cancellations policy

• Confidentiality and GDPR assured

• Based in London, UK

What I can help with

• Insomnia

• Nightmares

• Sleep schedules and circadian rhythm

• Sleep anxiety and frustration

• Worrying about sleep and the consequences of sleep loss

• Dealing with unhelpful intrusive or catastrophic thoughts

• Overthinking or worrying at bedtime

• Rebuilding confidence in sleep

• Healthy sleep habits

• Relaxation

• Sleep in neurodivergent conditions